Off Days

Posted: December 12, 2010 in Off Day, Training

Off everything days. No weights-No cardio. Just rest and recover.

 Unless its a re-feed I keep my macro’s the same as on a work out day.   

For my 2010-2011 shows, my start cutting macro’s are at:
Pro= 175,  Carbs= 151, Fats= 46    

I will be dropping the carbs slowly as I get closer to my shows.  

If I hit my goal early, thats better than late. 


I can prop myself agenst the counter and cook up my chicken.  

Cooking up a storm.


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