Travel (20 grams of protein each) Muscle Muffins for the BIG boys…

Posted: December 21, 2010 in Healthy Recipes by Robyn Balliet

Heat oven on Bake setting at 350 degrees.

For these muffins I use the standard size muffin or cupcake trays so they are larger and spray each cup with Pam Butter Spray.

Add 4 ounces of Egg Whites, 4.5 heaping scoops of Vanilla Whey Protein, 1 Tablespoons of Almond Butter and 1Tablespoon of Sugar Free Hazelnut Syrup for extra flavoring in a large bowl and mix until smooth.

Take a Tablespoon and a half of mix and drop in each cup. Six in total! 

Cook for 8 to 10 minutes. Pull out, let cool and you are done!!!

Each muffin should contain roughly around 20 grams of protein, 4 grams of fat and a couple grams of carbs. This is all dependent upon the Whey or Protein you use!!!

Perfect for traveling or when in a hurry and super yummy!!!!

Total time in kitchen: 12 minutes : )

A friend suggested to try Greek Yogurt in order to help make them taste a bit fluffier so that is an option as well!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s