Protein Brownies

Posted: December 22, 2010 in Healthy Respices by Tammy Knapp

 

 

 

 

 

 

 

 

(The other recipies are in “Good Eats” also)

Ingredients:

  • 60 grams chocolate protein powder
  • 3/4 cup oat flour (if you don’t have any just put some oats in a blender and chop them until they are powder)
  • 5 tsp fructose (or 3 tbsp sugar)
  • 3 tbsp cocoa powder (unsweetened)
  • a dash salt
  • 2 egg whites
  • 3/4 cup applesauce (unsweetened)
  • 3 tbsp peanut butter
  • 2 tbsp. water
  • 1 tsp. vanilla extract – optional

Preparation:

  1. Mix the ingredients together and pour into a greased 8×8 pan.
  2. Bake at 350 degrees farengheit for 18 min.

Makes 9 brownies.

Per bar using AAEFX’s NF Pro Protein macro’s comes to :
Cals=112.76
Fat=3.83
Carbs=12.64
Pro=8.47

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Comments
  1. Jim Cameron says:

    man I love the brownie. them cookie look good +).

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