April 9th

Off everything.  1 hour posing.

Macro’s:

  • Pro = 175, Carb = 70, Fat = 36

April 10th

B/W = 136.0

Macro’s:

Pro = 175, Carb = 70, Fat = 36
This morning I looked hard, like a shrink rapped anatomy chart, but very flat.

Off weights and cardio, posing 1 hour.

There will be no cardio.

April 11th

Morning B\W = 135.4 Dry and ripped.

Macro’s: Pro = 175, Carb = 238 , Fat = 36

Back and Bi day, Low weights, 4-4-4-1 tempo

  • 3 sets H.S. ISO High Row

  • 3 sets H.S. ISO Low Row

  • 3 sets H.S. ISO Seated Rows

  • 3 sets FreeMotion High Cable Curls

  • 4 sets Db Bi Seats Curls.

Was able to get 30 mins posing in with everything going on.

April 12th

Morning B/W = 136.6 Full and a very very little splash over.

Macro’s: Pro = 175 , Carbs = 238 , Fats = 36

Chest, Delts, Tri Low weights, 4-4-4-1 Tempo

  • 3 sets H.S. ISO Seated Press

  • 3 sets Machine Extended Arm flies (Seat as low at it went)

  • 3 sets Machine Extended Arm Flies (Seat as as high as it went)

  • 3 sets Machine Extended Arm Reverse Flies

  • 3 sets “Glass Style” Db Delt Raises

  • 3 sets Seated Db Delt Raises (palm up)

  • 3 sets Cable Tri Press Downs – Flat bar, palm down grip

  • 3 sets Cable Tri Press Downs – Flat bar, palms up grip

1 hour posing tonight.

April 13th

B/W = 137.0

Macro’s = Pro = 175 , Carbs = 160 , Fat = 36   Slight spill over, Back and Bi day.   SLOW reps. 

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