Feb 20th threw 26th workouts.

Posted: February 21, 2012 in Training Logs

 Feb 26th off day

Feb 25th

Had the Lift-A-Thon, this one was chest/press. We had a great time. Hit some great lifts and pushed each other to the limit.

 (no pics of me sorry.)  

 

 

 Feb 24th

Arms

w/o: at home, Bi’s

Spider Db Curls, pause/squeeze on top ( I like and really feel these. )
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
Cell Rush, LBA
• 40’s x 13
• 40’s x 15

Still not feeling 100% but better. After the Lift-A-Thon (Chest) I will work Tri’s at night.

 

Feb 23rd

Chest

Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.

w/o : alone at home, self load

Slight Incline Db Presses
• 55’s x 12
• 75’s x 10
• 100’s x 3, load took to much out of me.
• 80’s x 15
• 80’s x 15
• 80’s x 12

This was the day after being real sick. I still didn’t feel the best. I just did the one workout to let the body have a brake and heal and get better.

 

Feb 21st

Back

Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, banana, no-fat milk, AAEFX’s HBM

w/o: #1, home

Chest supported Incline Bench Db Low Rows
• 80’s x 10
• 90’s x 10
• 120’s x 10
• 120’s x 10
• 120’s x 10
Cell Rush, LBA
• 90’s x 15
• 90’s x 15

w/o: #2, gym

Seated Chest Supported Machine Low Rows, underhand grip
• 100 x 10
• 160 x 10
• 230 x 10
• 305 (stack x 3
• 155 x 15

Straight Arm Pull Downs (with ropes)
• 70 x 10

Pull Ups – BW
• x 10
• x 10 (video)

w/o: #3 home

V Curl Handle Pull Downs, underhand grip, 4-2-4-2 tempo
• 75 x 10
• 80 x 10
• 95 x 10
• 165 x 10

 

Feb 20th

Delts
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA’s, 30g’s AAEFX Karbolyn
Post w/o’s: AAEFX’s NF Pro, soy nut, brown rice, non- Milk, spinach shake. HBM, GlutaZorb

W/O A: at home alone.

Bb Shoulder Presses
• 45 (bar) x 20, warm up
• 135 x 10, feeling left delt out.
• 155 x 10, time to test the new belt
• 190 x 8, solo lift off was a killer on my bench. PR
• 135 x 15
LBA, Cell Rush
• 135 x 15

W/O: B: at gym

H.S. ISO Shoulder Press (total weight)
• 140 x 10
• 230 x 10

Hinged Arm, Glass Style Cable Rear Delt Pulls single arms
• 70 x 10
• 110 x 10
• 110 x 10
• 120 x 10
• 130 x 10
• 160 x 7
• 190 x 4
• 70 x 20

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