April 1st – April 7th Workouts/logs

Posted: April 2, 2012 in Training Logs

 

 

 

April 2nd

B/W: 164.0

Chest

Wake up: **NEW formula** Lean Fix

 Pre w/o’s:   K-Otic, HBM, GlutaZorb, 5g 100% pure natural Cocoa,

 Intra w/o’s:  50g Karbolyn (last sets: Cell Rush, LBA)

Immediate Post w/o’s:  AAEFX’s HBM, Vita Drive and NF Pro, spinach shake

w/o = “A”(alone – no spotters),   Joint ReHab cream

Db Slight Incline Bench Press

  • 75’s x 5, Didn’t like the feeling in left Delt. 

Bb Decline Bench Press, 3,1,3,1 tempo

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 1

Flat Bb Press, 3-1-3-1 tempo

  • 205 x 3 (I got wobbly)
    • LBA, Cell Rush

 

Being as a wheelchair bodybuilder, everything uses the shoulders. I will be taking a week or 2 off training and see if the Delt gets better.

April 1st

B/W 164.4
Down .6 from 31st’s re-feed weight.

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