April 8th – 12th Rehab

Posted: April 9, 2012 in Training Logs

April 8th

I had some sodium issues and my Bodyweight went up to 163.2 on the morning of the 7th.  I corrected things.

  I did a little light chest work (Bb presses) with Dakota to work back in slow and such.

  I am back to 161.2 this morning (9th).  It will be a  Joint ReHab cream, SpeedBalling and R-Cuff  day.   Light weight, higher rep,  Chest day  with Db Incline and Decline presses.   Nothing exiting to log I wont be going above 70 lb. Db’s.  

 I need to get back in the swing of things.


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