April 23rd – 29th workouts

Posted: April 24, 2012 in Training Logs

April 27th

Tri’s and Bi’s

Wake up: Test Charge
Pre w/o: AAEFX’s HBM’s, K-Otic, 5g pure baking cocoa
Intra w/o: 20g AAEFX Karbolyn
Post W/O: AAEFX Whey Protein, spinach, 30g AAEFX Karbolyn, 1% chocolate milk – shake. AAEFX’s Glutazorb, AAEFX HBM

w/o: Bi’s and Tri’s

Db Concentration Curls (R/L)
• 50 x 10/10
• 50 x 10/10
• 60 x 10/10, This was work. Very close to throwing it. So max weight for now.
• 60 x 10/10
• 60 x 10/10

Tri Press Downs, Reverse Grip slow continues tension.
• 55 x 10
• 55 x 10
• 55 x 15 (had a phone call so was a longer break)

Over Head O-Bar Tri Extensions on a Incline Bench
• Bar x 10
• Bar x 10 (worked on new setup)
• 65 x 10
• 85 x 10
• 100 x 5

Cable V Handle Curls S.S. with Reverse Grip
• 55 x 10/5
• 55 x 15/5
• 55 x 15/5

April 28th – 29th off weights. April 30th will be back to full steam ahead.

 

April 26th new bench and cage. Play day.

April 25th

Back

Wake UP: AAEFX’s Test Charge, 100% pure cocoa in oatmeal.
Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic, 10g Karbolyn
Intra w/o’s: 10g Karbolyn , Cell Rush and LBA 2nd to last set.
Post w/o’s: AAEFX’s protein’s NF Pro, 1 banana’s, ½ tart, non-fat milk shake, AAEFX’s HBM.

w/o: #1, Lower Back, at home

Chest supported Flat Bench Db Low Rows
• 70’s x 12
• 80’s x 10
• 90’s x 10
• 90’s x 10
• 90’s x 10
• 100’s x 10
• Cell Rush, LBA
• 100’s x 10
• 100’s x 10
__________________________________________________ _______________
w/o: #2, Home

Pre w/o’s: AAEFX’s HBM, K-Otic
Intra w/o’s: 30g Karbolyn
Post w/o’s: AAEFX’s protein, non-fat milk, AAEFX’s HBM.

Chin-up Grip Lat pull downs
• 95 x 15
• 145 x 10
• 165 x 10

Work out cut short due to a phone call on the cage delivery and having to scramble to find help unloading my new equipment from the delivery semi in the morning.

 

April 24th off weight.IronMaster

April 23rd

Chest, 2 week back, bring it up a little more. Listened to Delt.

Pre w/o: AAEFX’s K-Otic, 10g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
(Added the 3g’s pure cocoa, and 3g salt to my breakfast oatmeal as far as Pre for 1st w/o.)
Intra w/o: 10g Karbolyn, 2g pure baking Cocoa, AAEFX’s Cell Rush and LBA at the 2nd to last set.
Post w/o’s: AAEFX protein’s (1 serving NF Pro, ½ serving IGF-33) , 30g’s AAEFX Karbolyn, spinach, Low-fat chocolate milk, ½ banana, soy nut shake. Glutazorb

w/o A : Chest

Bb Decline Presses, 3-1-3-2 tempo
• 135 warm up
• 185 x 6
• 225 x 3
• 225 x 4
• 225 x 5
• 205 x 7 went to a normal press 2-0-2-2 tempo, no bounce just touching the chest
• 205 x 7
• 205 x 8
• 185 x 12
• 185 x 8
__________________________________________________ ________________
Pre w/o: AAEFX’s Test Charge, K-Otic, HBM, Joint ReHab Cream, speedball 10 mins
Intra w/o’s: 20g Karbolyn
Post w/o’s: AAEFX protein, apple sauce, spinach Low-fat chocolate milk shake, HBM, Glutazorb, Kre-Alkalyn

w/o: B, Chest, self load

Db slight Incline Presses
• 80’s x 10
• 90’s x 10
• 80’s x 10
• 80’s x 10
• 80’s x 9
• 60’s x 15
• 60’s x 15

NOTE: Delt let me know it was here and weak, but over all things went well. Look forward to hitting it hard again. Looks like full bore again late this week or start of next week.

Advertisements

Comments are closed.