July 31st- Aug 5th workouts.

Posted: August 1, 2012 in Training Logs

4th was off.

Aug 5th

Chest : noon w/o play day

Pre w/o: K-Otic, 5g pure cocoa, HBM, GlutaZorb, i-Ruch 475, 25g Karbolyn
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, spinach, Low-fat Chocolate Milk, pineapple shake, AAEFX HBM

w/o =

Bb 22 ½ deg. Incline Press
• Bar x warm up
• 135 x 5
• 205 x 3
• 225 x 3
• 245 x 1
• 255 x 1
• 275 x 2, 1 rep was a PR, wow, but I did darn near blow a tooth out from the pressure on rep 2.
• 280 x 1, NEW PR
• 290 x F, failed on lock out.
LBA, Cell Rush
• 155 x 20

 

Aug 3rd

Delts

Pre w/o: K-Otic, 5g Pure baking cocoa, 10g Karbolyn, HBM, GlutaZorb, i-Rush
Intra w/o: BCAA’s, 30g Karbolyn, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat milk, 20g Karbolyn, spinach shake. HBM, GlutaZorb

W/O: Side Delt demolition, 15 min’s SpeedBall

Db Side Raises (R/L), slow, resisting on way down.
• 20 x 10/10
• 20 x 10/10
• 20 x 10/10
• 20 x 10/10
• 20 x 10/10
• 20 x 10/10
• 20 x 12/12
• 20 x 12/12
 Cell Rush, LBA
• 20 x 13/13
• 20 x 13/13

I haven’t done side delts primarily in a while so I just gave them a wake up call.

Aug 2nd

Back

Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, 10g’s Karbolyn, i-Rush, 5g pure baking cocoa
Intra w/o: BCAA’s, 30g Karbolyn, lemon juice, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, Low-fat chocolate milk, spinach, pineapple and 30g Karbolyn, soy nut shake, AAEFX’s HBM.

w/o: mid-day, Back

Pro Grip Lat Pull Downs, alternating back to front of neck: (B/F)
• 95 x 15/15, warm up
• 165 x 5/5
• 145 x 10/10

“V” Handle Pull Downs
• 145 x 10
• 145 x 10
• 145 x 10

Pull Ups
• 2 sets

Cell Rush, LBA

Pull-ups, wide grip, palm’s toward each other.
• 2 sets

Aug 1st

Finish Chest

Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, 10g’s Karbolyn, i-Rush, 5g pure baking cocoa
Intra w/o: BCAA’s, 25g Karbolyn, lemon juice, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, Low-fat chocolate milk, spinach, pineapple and 20g Karbolyn, AAEFX’s HBM.

w/o: Finish Chest from yesterday

Bb 22 ½ deg. Incline Presses (beyond my normal 90 deg. arm, took bar all the way to the chest.)
• Bar warm up
• 135 x 10
• 185 x 10
• 205 x 10
• 205 x 7
Cell Rush, LBA
• 225 x 4
• 225 x 3
• 135 x (first rep a pin press) 10

July 31st

Chest morning workout.

Pre w/o: AAEFX’s K-Otic, 30g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins. 5g pure baking Cocoa
Intra w/o: 30g Karbolyn, , AAEFX’s Cell Rush and LBA at the 2nd to last set.
Post w/o’s: 8 oz. Low-fat milk, a AAEFX protein’s, spinach, pineapple shake. Glutazorb, HBM

w/o A : Chest , with Dakota.

22 ½ deg. Decline Db Presses
• 75’s x 10
• 85’s x 10
• 95’s x 10
• 120’s x 6, PR
• 75’s x 20
Cell Rush, LBA

Peanut shut me down. I’ll try a night workout again and see if he is OK with it.

NOTE: No night workout.

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