Aug 6th – 12th workouts

Posted: August 7, 2012 in Training Logs

Aug 10th

Bi’s

Pre w/o: AAEFX’s HBM’s, K-Otic, 30g Karbolyn, i-Rush
Intra w/o: BCAA’s, 30g Karbolyn, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, pineapple, low-fat chocolate milk – shake. AAEFX’s Glutazorb, AAEFX HBM

w/o: noon w/o

Alternating Db Curls, palm up (R/L)
• 55’s x 5/5
• 55’s x 10/10
• 55’s x 6/6
• 55’s x 6/6
• 40’s x 10/10
• 40’s x 10/10
• 40’s x 10/10
• 40’s x 7/7, got sloppy

Alternating Hammer Grip Db Curls
• 40’s x 10/10
Cell Rush, LBA
• 40’s x 10/10
• 40’s x 10/10

Feeling better today. Took it light today after busting it out yesterday to help out getting to 100% for next week.

When the body is run down already, workouts are just that much more harder on it for recovery.

 

Aug 9th

Down to 166 lbs. after being sick the last 2 days.

Chest noon workout.

Pre w/o: AAEFX’s K-Otic, i-Rush 475, 35g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins. (no cocoa due to stomach bug earlier.)
Intra w/o: 35g Karbolyn, , AAEFX’s Cell Rush and LBA
Post w/o’s: 8 oz. Low-fat milk, a AAEFX protein’s, spinach, pineapple shake. Glutazorb, HBM

w/o:

22 ½ deg. Decline Bb Presses
• Bar warm up
• 135 x 5
• 185 x 5
• 205 x 5
• 225 x 5
• 245 x 5
• 265 x 4
• 285 x 1
• 295 x F, lost groove and concentration
• 295 x 1, PR
• Cell Rush, LBA
• 255 x 3
• 205 x 10

Aug 7th

Back

Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, 30g’s Karbolyn, i-Rush, 5g pure baking cocoa
Intra w/o: BCAA’s, 25g Karbolyn, lemon juice, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, Low-fat chocolate milk, spinach, pineapple and 30g Karbolyn, soy nut shake, AAEFX’s HBM.

w/o: mid-day, Back

Db Trap pulls S.S. with Db low rows on a Incline Bench
• 75’s x 15/10
• 75’s x 10/15
• 75’s x 15/10
( Same as 6 single sets. )

“V” Handle Pull Downs, with a stretch at the end.
• 135 x 10
• 135 x 10
• 135 x 10

Pull Ups
• 3 sets
Cell Rush, LBA
• 2 sets

(Total same as 14 single sets.)

Didn’t do to good today. I found out later in the day I had a Intestinal Bug. It explains why I got so ran down so quick but yet Peanut didn’t shut me down.

__________________

Aug 6th

Started back with a Test Charge cycle.

Tri’s

Pre w/o: AAEFX’s HBM’s, K-Otic, 5g pure baking cocoa, 40g Karbolyn, i-Rush
Intra w/o: BCAA’s, lemon juice, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, spinach, 20g AAEFX Karbolyn, pineapple, low-fat chocolate milk – shake. AAEFX’s Glutazorb, AAEFX HBM

w/o: Mid-Morning

Tri Press Downs: “V” Handle-overhand, ropes, “V” handle underhand grip
• 25 x 15/15/15
• 35 x 15/15/15
• 45 x 15/15/15
• 45 x 15/15/15

( Same as 12 single sets. )

Incline Bench, 2 arm, Db Kickbacks

• 30’s x 15
• 30’s x 15
• 30’s x 15
 Cell Rush, LBA
• 30’s x 15
• 30’s x 15

( Same as 17 single sets. )

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