Nov 5th – Nov 11th training

Posted: November 5, 2012 in Training Logs

Nov. 11th
B/W= 159.4
Off weights. 10 min’s band cardio in afternoon.
Look very full but with a little splash over.

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Nov 10th

Off weights and cardio. 100 carbs over, not a cheat day. (re-feed style day )

 

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Nov 9th   

Body Weight: 156.4 this morning.

10 mins band cardio.  Cheat day for meals.

Pre w/o:  AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o:    BCAA’s, AAEFX’s Cell Rush and LBA

Post w/o’s:   AAEFX protein’s, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB

w/o: upper pecs

22 ½ deg. Incline Bb press

  • Bar warm up
  • 135 x 10
  • 205 x 10
  • 205 x 10
  • 205 x 10
  • 205 x 10
  • 205 x 8
  • 205 x 8

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Nov 8th

Bodyweight = 156.2

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, pineapple, non-fat cottage cheese shake.

W/O: Back

Pro Grip Lat Pull Downs
• 55 x 10 (warm up)
• 145 x 10
• 165 x 10
• 185 x 10
• 185 x 10

“V” Handle Pull Downs
• 185 x 8
• 185 x 10
• 185 x 10
• 185 x 10

Close Chin Up Grip, Pull Downs
• 145 x 10
• 145 x 10
• 145 x 10, crap, nose bleed
• Cell Rush, LBA
• 145 x 10
• 145 x 10
• 55 super slow x ?

15 min’s posing.

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Nov 7th

B/W = 157.0

10 band cardio pre breakfast.

The carb cycle I’m doing seams to be working great. I see fat loss and I’m looking better.

Strength loss = Minimal to none.
Energy level = Down, Thank you AAEFX for K-Otic. It brings be back to life. I am actually seeing its effects more on cut than I realized it had, even more other cuts now that I was on a long bulk.

I was nervous on all the fat I took in on bulk, that my body would have transitioned to looking for fat its primary fuel over carbs. This would bring problems to cutting and loosing fats as to I would have to revamp from carb cycling to fat cycling.

At this point it looks like I keep a good balance in bulk.

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Nov 6th

Bodyweight = 158.2, post wake up – pre little band cardio.

Pre w/o: K-Otic, HMB, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HMB, GlutaZorb

W/O: Delt, Ab’s

Db Side Laterals
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side Laterals Pinkies up
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side laterals, single arm (R/L)
• 15 x 12/12
• 15 x 12/12
• 15 x 12/12

DB Side Laterals, Pinkies Up
• 15’s x 15
• 15’s x 15
• 15’s x 15
Delts shot

Weighted Ab Crunches
• 4 sets
• Cell Rush, LBA
• 4 sets

15 min’s posing.

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Nov 5th   

Body Weight: 159.2 this morning.

Pre w/o:  AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o:    BCAA’s, AAEFX’s Cell Rush and LBA

Post w/o’s:   AAEFX protein’s, Karbolyn, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB

w/o: Lower Pecs and Tri’s

22 ½ deg. Decline Bb press

  • Bar warm up
  • 135 x 10
  • 205 x 10
  • 255 x 3
  • 275 x 2
  • 285 x 1
  • 255 x 3
  • 225 x 9
  • 205 x 10

Tri Press Downs, “V” handle reverse grip

  • 35 x 15
  • 45 x 15
  • 45 x 15
  • 55 x 15
  • Cell Rush, LBA
  • 55 x 15
  • 55 x 15

Decline Bb Press + Micro Chains

  • 205 x 5

15 min’s posing and squeezing muscle bellies.

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