Nov 12th threw 18th’s training log

Posted: November 12, 2012 in Training Logs

Nov 13th    (reversed normal  logging for the last few days.)

Body Weight: 155.8 this morning.

Pre w/o:  AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o:    BCAA’s, AAEFX’s Cell Rush and LBA

Post w/o’s:   AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o:

22 ½ deg. Decline Db press

  • warm up’s
  • 85’s x 12
  • 95’s x 12
  • 120’s x 4
  • 100’s x 12
  • 100’s x 10
  • Cell Rush, LBA
  • 80’s x 15
  • 80’s x 12

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Nov. 14th  

Body weight: 155.8

Off weights and cardio.

 ————————————————————-

Nov. 15th

B/W: 154.8

Back, light ab

Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, i-Rush

Intra w/o:  BCAA’s, pure baking cocoa, Cell Rush, LBA

Post w/o: AAEFX’s NF-Pro protein, Karbolyn, non-fat cottage cheese and spinach shake, AAEFX’s HBM.

w/o:

Db Incline Bench rows S.S. with Trap Pulls

  • 85’s x 10/10
  • 85’s x 10/10
  • 85’s x 10/10

Single arm cable rows (R/L)

  • 55 x 10/10
  • 55 x 10/10
  • 55 x 10/10

“V” Handle Pull Downs

  • 55 x 10 slow for a warm up
  • 125 x 10
  • 125 x 10
  • 125 x 10
  • Cell Rush, LBA
  • 125 x ?
  • 125 x ?

Happy with it considering how I felt yesterday. 

——————————————————–

Nov. 12th

Body Weight = 156.0

Tri’s, Bi’s

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic
Intra w/o: BCAA’s, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, Karbolyn, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB

w/o:

Single Arm Db Concentration Curls (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10

Reverse grip “V” Handle Tri Press Downs
• 55 x 10
• 55 x 10
• 55 x 10
• 55 x 10

“V” Handle Low Cable Curls
• 55 x 15
• 55 x 20
• 55 x 20

Reverse Grip Tri Press downs
• 55 x 15
• 55 x 15
• 55 x 15
• Cell Rush, LBA
• 55 x 15
• 55 x 15

15 min’s posing.

—————————————————-

Nov 16th

 Body Weight: 155.8 this morning.

 Pre w/o: AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA

Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

 w/o:

22 ½ deg. Incline Bb press

• warm up

• 185 x 10

• 205 x 5

• 230 x 5

• 255 x 3

• 290 x 2, BOOM, NEW weight PR, and for 2, ? wow

• 300 x F, CNS gave out ½ way up

• 255 x 5

• Cell Rush, LBA

• 205 x 15

• 205 x 10, CNS died on rep 11

———————————————————

Nov 18th
Bodyweight = 157.8 (day after re-feed)

w/o =  Tri’s

Pre w/o:  HBM, GlutaZorb, K-Otic, i-Rush
Intra w/o:   BCAA’s, 5g pure baking cocoa
Post w/o: HBM, GlutaZorb, NF Pro, non-fat cottage cheese, spinach shake

Tri press Downs, Jumbo sets, “V” Handle, Overhand, Ropes and Underhand grip, slow
• 25 x 15/15/15
• 45 x 15/15/15
• 45 x 10/10/10
• 45 x 10/6/6
 REVERSED ROTATION
• 45 x 10/10/10
• 45 x 10/5/6
(Same as 18 single sets.)

• Went to straight bar, over/under  S.S.
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• Cell Rush, LBA
• 45 x 10/10
• 45 x 15/15

Same as 28 single sets for the day.

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