Training Dec 10th – 16th

Posted: December 11, 2012 in Training Logs

Dec  10th ExoticMeatSnacks

Bodyweight = 153.4

Pre w/o:   K-Otic, HMB, GlutaZorb, i-rush

 Intra w/o:  Karbolyn, LBA, Cell Rush

Immediate Post w/o:  AAEFX’s NF Pro, nonfat cottage cheese, spinach blended together. HMBi-Rush 475

W/O:

Weighted Ab Crunches

  • 10 sets
  • Cell Rush, LBA
  • 6 sets

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Dec 11th

Body weight  = 152.6

Off weights and cardio.

Chest and Ab’s sore to touch so I took another day to let the body recover.

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Dec 12th

Body weight = 152.0

Pre w/o:  K-Otic, AAEFX Karbolyn, HMB, i-Rush, HMB, V-D3

Intra w/o:  Cell Rush, LBA

Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake.  V-E, HMB, GlutaZorb,

W/O: Delts, Traps

 Db Trap Pulls S.S. with Heavy Band Rear Delt Flies.

  I have Lifeline USA,  3 slot handles with weight bands. I have 2 yellows = 70 lbs. each and a green = 10 lbs.  So I can make different combinations with them with a max of 150 lbs.

  • 5 sets

( Same as 10 sets )

Single Arm Cable Lateral Delt Raises (R/L – 2 sets back to back without a brake)

  • 4 set
  • Cell Rush, LBA
  • 6 sets, all back to back

15 min’s. of posing

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Dec 13th

Bodyweight: 151.6

Chest

Pre w/o:   K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream

 Intra w/o:    LBA, Cell Rush

Immediate Post w/o:   HMB’s, V-D3, V-E. NF-Pro whey, spinach, non-fat cottage cheese shake.

 w/o:   

 Bb 22 ½ deg. Decline Press

  • 3 sets

Bb 22 ½  Incline Presses

  • 3 sets

Laying Band Single Arm, cross-body Flies, slow and squeeze

  • 6 sets
  • LBA, Cell Rush
  • 2 sets

15 min’s posing.

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Dec 14th

Bodyweight = 151.4

Off weights, short photo shoot.

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Dec. 15th

Body Weight = 153.8

Arms

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb

Intra w/o:   LBA, Cell Rush

Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake.  AAEFX’s Glutazorb, AAEFX HMB

w/o:  

Cable Curl Downs slow and squeeze. They hurt today, so it meant they were hitting the heads hard.  Stuck with what was working.

  • 11 sets

 Tri Press Downs, Overhand/Ropes/Underhand, Jumbo sets

  • 4 sets
  • Cell Rush, LBA
  • 2 sets

(Same as 18 single sets.)

Bi Curl Downs

  • 1 set

15 min’s posing.

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