Christmas week in review (Dec 23rd- 30th)

Posted: December 26, 2012 in Training Logs

Dec 24th ,  Morning of Christmas Eve day: Took off web, didn’t answer texts and spent family time.

Morning Bodyweight: 150.0

The way I do my carb cycle I was up a little on carbs yesterday as to make less of a shock to the following high carb and fat day/days. I didn’t do a workout or cardio. I laid out my workouts so it time out so I had 2 days off threw the holidays. I eat what I wanted.   The only conches move I made was I watched what I drank, (compared to normally 2 cups at breakfast only) a boat load of coffee and only ½ gallon of clear water. I don’t drink alcohol so there were no drinks involved.

Yum, yum, Homemade candy and apple pie and even one meal of lasagna and garlic bread.

Dec 25th,  Christmas Day: Took off web, didn’t answer texts and spent family time.

Morning body weight: 151.8

I looked fuller but no splash over.  I didn’t do a workout or cardio.

Ate what I wanted again and just watched my water/coffee timing and intake.

Dec 26th , Day after Christmas: Back in the swing as long as it don’t interrupt family or company.

Morning Body weight: 152.4

Look solid, small splash over.

Back on cutting macro’s until “New Year’s Eve and Day”. Then I’ll run it like I did this Christmas.

Workout: Back

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush

Intra w/o:  BCAA’s, Karbolyn, Cell Rush, LBA

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.

w/o:

Chest supported Single arm Low Rows (R/L)

  • 65 x 10/10
  • 65 x 10/10
  • 65 x 10/10

Pro Grip High Rows, slow 4-2-4-2 tempo

  • 65 x 10
  • 70 x 10
  • 70 x 10
  • 70 x 10

Pro grip Lat Pull Downs, 4-2-4-1 tempo to back of neck, last rep with a hard squeeze

  • 115 x 10
  • 125 x 10
  • 125 x 10
  • 125 x 10

Cell Rush, LBA

  • 125 x 10,  sets to front, 20 sec. breaks
  • 125 x 10
  • 125 x 10

_________________________________________________________________

Dec. 27th

Body Weight = 150.2

Bi’s

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3

Intra w/o:   LBA, Cell Rush, BCAA’s, Karbolyn

Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake.  AAEFX’s Glutazorb, AAEFX HMB, Vitamin E

w/o:  

Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets. Slow and controlled.

  • 25 x 10/10/10
  • 25 x 12/12/12
  • 30 x 12/12/12
  • 30 x 12/12/12
  • 30 x 12/12/12
  • 30 x 12/12/12
  • 30 x 10/12/12
  • Cell Rush, LBA
  • 30 x 10/12/12
  • 30 x 12/12/12
  • 30 x 13/13/13

 Same as 33 single sets. Can’t even bend arms past 90 deg’s. There so pumped, hard and sore.  Love the pain.

15 min’s posing.

————————————————–

Dec 28th  

Body Weight: 149.6

Pre w/o:  AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o:    BCAA’s, Karbolyn, AAEFX’s Cell Rush and LBA

Post w/o’s:   AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o: Light Chest day

22 ½ deg. Incline Bb press

  • 205 x 10
  • 205 x 10
  • 225 x 10
  • 225 x 7

22 ½ Decline Bb Presses

  • 205 x 6
  • 205 x 4 – narrow grip
  • 225 x 5
  • 225 x 3, CNS failed
  • Cell Rush, LBA
  • 135 x ?
  • 135 x ?, a bunch Close Grip followed by a bunch Wide Grip.

15 min’s posing.

 _________________________________________________________________________________

Dec. 29th

Body Weight = 150.4

Tri’s

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3

Intra w/o:   LBA, Cell Rush, BCAA’s

Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake.  AAEFX’s Glutazorb, AAEFX HMB, Vitamin E

w/o:  

Tri Push Downs: Overhand, Ropes and Underhand grip, Jumbo sets. Slow and controlled.

  • 25 x 10/10/10
  • 30 x 10/10/10
  • 35 x 10/10/10
  • 45 x 10/10/10
  • 45 x 10/10/10
  • 45 x 10/10/10

Same as 18 single sets.

Weighted Ab Crunches

  • 3 sets
  • Cell Rush, LBA
  • 3 sets

15 min’s posing.

Tammy watched and stated I may have to slow down the cut, she seen all kinds of sterrations already and said I looked way bigger and better now already than I did on stage in 2011.

Meal cheat day today.

——————————————————————————-

Dec. 30th

Bodyweight: 153.6

Off weights and cardio. Not a cheat or re-feed day, but in between re-feed and diet carbs.

 

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