Jan 28th threw Feb 3rd training log.

Posted: January 29, 2013 in Training Logs

Feb 3rd

Body Weight: 150.0  (morning after re-feed)

Chest day

Pre w/o:  AAEFX’s K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o: 

Db Flat Bench press (self-load, Tammy spot)

  • 1 x warm up set
  • 85’s x 10
  • 105’s x 7
  • 95’s x 8
  • 85’s x 8

22 ½ deg. Incline Bb presses

  • 135 x warm up set
  • 205 x 7
  • 225 x 5
  • 275 x F (over psyched myself)
  • 225 x 8

Laying Band Flies (80 lb. band setting)

  • 2 sets x 20
  • LBA, Cell Rush, LG-5
  • 2 sets x 20 with hard contraction squeeze

15 min’s posing.

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Feb 2nd

Bodyweight: 145.6

Off weights, re-feed and 10 min’s cardio. 

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Feb 1st

Bodyweight: 146.0

Back, Ab’s and Cardio

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Chin Up grip Pull Downs S.S. with Wide grip Pull ups

  • 3 sets

V Handle Pull Downs S.S. with Wide Grip Pull Ups

  • 3 sets

Weighted (high pulley) Ab Crunch

  • 4 sets

Cell Rush, LBA, LG-5

5 min’s band cardio

15 min’s posing. Tammy called me a “Cobra” . 

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Jan 31st

Body Weight: 146.0

Arm’s, Delts

Pre w/o:  AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:   (Kept it simple but effective today.)

Cable Bicep curls S.S. with Rev. Grip Tri Press Downs

  • 55 x 10 / 55 x 10
  • 55 x 10 / 55 x 10
  • 65 x 10 / 65 x 10 (went to over hand tri press downs)
  • 65 x 10 / 60 x 10
  • 65 x 10 / 60 x 10
  • 65 x 10 / 60 x 10

Db delt lateral raises, saturation sets

  • 6 sets
  • LBA, Cell Rush, LG-5
  • 4 sets

 

15 min’s posing.

__________________________________________________________________________________

Jan 30th

Body Weight: 145.0

AAEFX build 145lb. wheelchair bodybuilder, 10 weeks out.

AAEFX build 145lb. wheelchair bodybuilder, 10 weeks out.

Chest day

Pre w/o:  AAEFX’s K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: 

Db Flat Bench press (self load)

  • 1 x warm up set
  • 75’s x 10
  • 85’s x 10
  • 95’s x 10
  • 95’s x 7
  • 75’s x 7 (CNS failed)
  • 55’s x 15 for saturation

Laying Band Flies (70 lb. band setting)

  • 2 sets x 20
  • LBA, Cell Rush, LG-5
  • 2 sets x 20 with hard contraction squeeze

15 min’s posing.

__________________________________________________________________________________

Jan. 29thNewLeanFix

Bodyweight: 145.6

I’m off weights, 15 min’s posing.

Lost my pound for the week so there won’t be any cardio today.

—————————————————————–

Jan 28th 

Bodyweight: 148.2

Back

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.

w/o:

Db Incline Bench Rows S.S. with Db Incline Bench Trap pulls

  • 4 sets

(same as 8 single sets.)

 “V” Handle Lat Pull Downs, slow with chains

  • 3 set

Cell Rush, LBA, LG-5

Stiff Arm Pull Downs

  • 4 set

5 min’s band cardio

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