Training logs for Feb 4th threw Feb 10th

Posted: February 4, 2013 in Training Logs
Tags: , , ,

Feb 10th

Bodyweight: 149.8 ( I did a re-feed day following the cheat/re-feed day. )

Back and Cardio

Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

2 arm Db Incline Bench Low Rows (face down on bench) S.S. with Db Trap Pulls

  • 75’s x 10/10
  • 100’s x 10/10
  • 120’s x 8/10
  • 120’s x 10/10

Single Handle Pull Downs (R/L)

  • 55 x 12/12
  • 75 x 12/12
  • 75 x 12/12

Pro Grip Lat Pull Downs, to back of neck, slow

  • 100 x 10
  • 100 x 10
  • 100 x 10

Weighted Ab Crunchs

  • 3 sets

Cell Rush, LBA, LG-5

10 min’s band cardio

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Feb 9th

Body Weight: 147.0 (day after re-feed)

Arm’s and Delts

Pre w/o:  AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:  

Cable Bicep curl Downs S.S. with Tri Press Downs

  • 55 x 20 / 55 x 10
  • 55 x 15 / 55 x 12
  • 55 x 20 / 55 x 12
  • 55 x 15 / 55 x 15
  • 55 x 20 / 55 x 15

JB Cable Curls S.S. with Rev. Grip Tri Press Downs

  • 55 x 20 / 55 x 12
  • 55 x 20 / 55 x 15
  • 55 x 20 / 55 x 12

Db Overhead Presses

  • 3 sets
  • AAEFX’s Cell Rush, LBA, GL-5
  • 2 sets

5 min’s posing

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Feb 8th

Body Weight: 144.6  (combo of a re-feed/cheat day)

Chest day

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    BCAA’s, AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, Karbolyn, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o: 

Bb 22 ½ deg. Incline Press

  • 2 x warm up set
  • 205 x 10
  • 225 x 10
  • 255 x 3
  • 275 x F, hit racking arms on way down.
  • 255 x 3
  • 225 x 6
  • 205 x 7

Laying Band Flies (80 lb. band setting)

  • 2 sets x 20
  • LBA, Cell Rush, LG-5
  • 3 sets x 20 with hard contraction squeeze

Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again.  lol

15 min’s posing.

__________________________________________________________________________________

Feb 7th

Bodyweight: 145.0

Off weights, 10 min’s cardio.

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Feb. 6th

Bodyweight: 146.0 (ate later than normal last night)

Off weights,  10 min’s cardio.

——————————————————————

Feb 5th

Bodyweight: 145.6

Back and Cardio

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Chin Up grip Pull Downs S.S. with Wide grip Pull ups

  • 3 sets (same as 6 single sets)

V Handle Pull Downs

  • 3 sets

Same as 9 single sets for the day.

Cell Rush, LBA, LG-5

10 min’s band cardio

After yesterday I took it light today. Peanut was giving me the evil eye. 

————————————————————–

Feb 4th

Body Weight: 147.8

Arm’s

Pre w/o:  AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:   Another short and effective sweet one. Can you say “Ouch?” 

Cable Bicep curl Downs S.S. with Tri Press Downs

  • 55 x 10 / 55 x 10
  • 55 x 12 / 55 x 12
  • 55 x 15 / 55 x 15
  • 55 x 15 / 55 x 15
  • 55 x 15 / 55 x 15

Cable Curls S.S. with Tri Press Downs

  • 55 x 15 / 55 x 15, Peanut shut me down at this point to took sups and did one more set. 
  • 55 x 15 / 55 x 15
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