Feb 11th threw the 17th training log.

Posted: February 12, 2013 in Training Logs

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Feb 17th

Body Weight: 149.6 (Day after a M.S. episode and cheat day.)

Chest day

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:  (light day with what happened the day before.)

Bb 22 ½ deg. Incline Press (20 sec breaks)

  • 2 x warm up set
  • 185 x 10
  • 185 x 10
  • 185 x 10

Flat Bb Press

  • 185 x 9
  • 185 x 6 (narrow grip)
  • 185 x 6

Laying Band Flies (80 lb. band setting)

  • 2 sets x 20
  • LBA, Cell Rush, LG-5
  • 2 sets x 25 with hard contraction squeeze

15 min’s posing.

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Feb 16th

Bodyweight: 144.0

A  M.S. episode and cheat day.   Don’t remember much of the day.

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Feb 14th

Bodyweight: 144.2

Back and CardioNewLeanFix

Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Single Handle Pull Downs (R/L)

  • 55 x 10/10
  • 75 x 10/10
  • 75 x 10/10

“V” Handle Pull Downs, slow

  • 125 x 10
  • 125 x 10
  • 125 x 10

Pro Grip Lat Pull Downs, back of neck

  • 125 x 10
  • 125 x 10
  • 125 x 10

Cell Rush, LBA, LG-5

Pro Grip Lat Pull Downs, to chest

  • 125 x 10
  • 125 x 12
  • 125 x 15

10 min’s band cardio

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Feb 13th

Body Weight: 144.8

Morning 5 min’s Band cardio

Arm’s

Pre w/o:  AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:  

Db Alternating Curls (R/L)

  • 40’s x 10/10
  • 40’s x 10/10
  • 40’s x 10/10

 “V” Handle Tri Press Downs

  • 55 x 15
  • 55 x 15
  • 55 x 15

 Cable Curls

  • 55 x 15
  • 55 x 20
  • 55 x 15

Tri Press Downs

  • 55 x 15
  • 55 x 15
  • 55 x 15

AAEFX’s Cell Rush, LBA and GL-5

Db alternating curls (R/L)

  • 40’s x 10/10
  • 40’s x 10/10

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Feb 12th

Body Weight: 145.0  

Chest day

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o: 

Bb 22 ½ deg. Incline Press (20 sec breaks)

  • 2 x warm up set
  • 205 x 10
  • 245 x 6
  • 245 x 5
  • 225 x 8
  • 205 x 7
  • 135 x 12, lost grove when I hit racks coming down on rep 5.
  • 135 x 15

Laying Band Flies (80 lb. band setting)

  • 2 sets x 20
  • LBA, Cell Rush, LG-5
  • 2 sets x 20 with hard contraction squeeze

Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again.  lol

15 min’s posing.

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Feb 11th

Bodyweight: 146.4

Off weights, 10 min’s cardio.

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