Feb 18th threw the 24th’s training log.

Posted: February 19, 2013 in Training Logs

Feb 24th

Body weight:  149.0

Pre w/o:  K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

W/O:

22.5 deg. Incline Bb press

  • 135 x warm up
  • 205 x 10
  • 225 x 8
  • 225 x 5
  • 135 x 15

Flat Bb Press (sat set)

  • 135 x 15

22.5 Decline Bb Presses

  • 135 x 15
  • 205 x 5 (CNS fail)
  • 225 x 3
  • 205 x 6
  • AAEFX’s LBA, Cell Rush and GL-5
  • 185 x 8
  • 185 x 8

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Feb 23rd

Body Weight: 144.6 (day after show day test and cheat)

Pre w/o sups were taken early in day. Workout was at night after all meals were in.

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:  Depletion w/o for a show day test tomorrow. (10 sec breaks, high reps)

Db Press

  • 3 sets

“V” Handle Lat Pull down

  • 3 sets

Band Flies (80 lb. band setting)

  • 4 sets

Reverse Band Flies

  • 4 sets

Cable Curls

  • 4 sets

Tri Press Downs

  • 4 sets

Db Presses

  • 2 sets

15 min’s posing.

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Feb 22nd

Body weight: 144.8

Off weights cardio 20 min’s.

————————————————–

Feb 21st

Body weight: 144.6

Off weights 20 min’s band cardio.

——————————————————————–

Feb 20th    

Bodyweight = 144.0

Pre w/o:  K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab

Intra w/o: AAEFX’s  LG-5, LBA and Cell Rush

Post w/o: HBM, GlutaZorb, chicken, coleslaw

W/O:  Delt

Cable Lateral Delt raises, right arm, left arm, both in front (R/L/F)

  • 5 set x 10 rep each side. (30 each set)

Reverse Band Flies

  • 4 sets
  • LG-5, LBA, Cell Rush
  • 2 sets

15 min’s posing.

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Feb 19th

Bodyweight: 144.6

Back and Cardio

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Chest Supported Low Rows

  • 95 x 10
  • 115 x 10
  • 135 x 10
  • 135 x 10

Pro Grip Pull Downs, to back of neck

  • 135 x 10
  • 135 x 10
  • 135 x 10

“V” Handle Pull Downs

  • 135 x 10
  • 135 x 10
  • 135 x 10

Weighted Ab Crunch’s

  • 95 x ?
  • 95 x ?
  • 95 x ?

15 min’s band cardio

 Cell Rush, LBA, LG-5

10 min’s posing

_________________________________________________________________

Feb 18th

Body Weight: 146.6 i-Rush 475

Arm’s

Pre w/o:  AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:  

Db Alternating Curls (R/L) S.S. with Cable Curls

  • 40’s x 10/10 – 55 x 10
  • 40’s x 10/10 – 55 x 10
  • 40’s x 10/10 – 55 x 10

  Tri Press Downs, Jumbo Sets – Over hand, Ropes, Under hand

  • 40 x 10/10/10
  • 40 x 10/10/10
  • 40 x 10/10/10

AAEFX’s Cell Rush, LBA and GL-5

Band Cardio, 10 mins

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