Feb 25th threw Mar 3rd training.

Posted: February 26, 2013 in Training Logs

March 3rd

Bodyweight: 148.2 (morning after cheat day)

Back ; more of a ½ power ½ rep range workout.

Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, Greek Yogurt and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

 “V” Handle Pull Downs

  • 100 x warm up
  • 150 x 10
  • 170 x 10
  • 220 x 6

“V” Handle Chest Supported Low Rows

  • 170 x 10
  • 170 x 10
  • 170 x 10

Single Arm Chest supported Rows (R/L)

  • 100 x 10/10
  • 100 x 10/10
  • 100 x 10/10

Pro Grip Lat Pull Downs

  • 100 x ? for saturation

Cell Rush, LBA, LG-5

Ab crunchs

  • 5 sets

10 min’s posing

——————————————————————————-

March 2nd

Body Weight: 143.0 (cheat day)

Arm’s

Pre w/o:  AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:  

Db Alternating Curls (R/L) S.S. with single arm Tri press downs

  • 3 sets (6 – singles)

  Tri Rope Press Downs S.S. with Straight bar Cable curls

  • 3 sets ( 6 – singles)

Reverse Grip Tri Press Downs S.S. with Rope Curls

  • 4 sets (8 – singles)

AAEFX’s Cell Rush, LBA and GL-5

Ab crunches

  • 3 sets

__________________________________________________________________________________

March 1st

Body weight:  143.8 (eat later than normal)

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

W/O: Chest still tender so took it light.

22.5 deg. Incline Bb press

  • 135 x warm up
  • 205 x 10
  • 225 x 9
  • 225 x 5
  • 225 x 8
  • 225 x 7
  • AAEFX’s LBA, Cell Rush and GL-5
  • 205 x 10
  • 185 x 4 ( CNS gave out )

————————————————

Feb 28th

Body weight: 143.4

Off weights, did do band cardio

————————————————————

Feb 27th    

Bodyweight = 144.2

Pre w/o:  K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint RehabIronMaster

Intra w/o: AAEFX’s  LG-5, LBA and Cell Rush

Post w/o: NF-Pro, HBM, GlutaZorb, spinach, BCAA’s, Greek yogurt shake.

W/O:  Delt

Cable side lateral delt raises (R/L) S.S. with front delt raises

  • 3 set x 10 rep each side. (6 single sets)

Reverse Band Flies

  • 4 sets
  • LG-5, LBA, Cell Rush
  • 2 sets

15 min’s posing.

 

Short and sweet but true work.

______________________________________________

Feb 26th

Bodyweight: 144.6

Back

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Single Arm Pull Downs S.S. with “V” Handle Pull Downs

  • 3 sets (same as 6 singles)

Pro Grip Pull Downs, to chest

  • 3 sets

“V” Handle Pull Downs

  • 3 sets

Cell Rush, LBA, LG-5

  • 2 more sets

10 min’s posing

_________________________________________________________________

——————————————————————————-RDB13d-muscle-journey

Feb 25th

Body Weight: 147.6

Morning: Band cardio.

Arm’s and Ab’s

Pre w/o:  AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:  

Db Alternating Curls (R/L) S.S. with Cable CurlsExoticMeatSnacks

  • 40’s x 10/10 – 55 x 10
  • 40’s x 10/10 – 60 x 10
  • 40’s x 10/10 – 60 x 10

  Tri Press Downs, Jumbo Sets – Over hand, Ropes, Underhand

  • 45 x 10/10/10
  • 45 x 10/10/10
  • 45 x 10/10/10IronMaster

AAEFX’s Cell Rush, LBA and GL-5

Ab crunches

  • 3 setsi-Rush 475
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