March 18th threw 24th training log.

Posted: March 18, 2013 in Training Logs

March 24th

Bodyweight: 147.4

Show day prep test.

 No cardio or w/o.

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March 23rd

Body weight:  141.4 lbs.

Pre w/o:  K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: Got busy with my B-Day stuff.  Missed w/o and cardio.

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March 22nd   

Body weight:  141.4 lbs.

Pre w/o:  K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: Chest power

22 ½ deg. Decline press

  • 135 x 10
  • 205 x 5
  • 255 x 1
  • 275 x F, over psyched myself.
  • 225 x 5

22 ½ deg. Incline Presses

  • 225 x 5
  • 235 x 5
  • 235 x 5

Band Flies

  • 3 sets of 15 with a squeeze.
  • AAEFX’s LBA, Cell Rush and GL-5 with 2 min’s cardio left
  • 2 sets

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March 21st

Bodyweight: 141.2

Off weights

10 min’s cardio, H/R @ 143

15 min’s posing.

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March 20th

Bodyweight: 142.0

Back and Tri’s

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3

Intra w/o:  Cell Rush, LBA, LG-5

Post w/o: AAEFX’s NF-Pro protein, Greek Yogurt,  and spinach shake, AAEFX’s HMB, Vitamin E

w/o: Short but sweet, 5-1-5-1 tempo

 “V” Handle Pull Downs S.S. Pull Ups

  • 4 sets (same as 8 singles)

 Tri press downs, Jumbo sets (overhand/rope/underhand)

  • 3 sets (same as 9 singles)

Cell Rush, LBA, LG-5

Single arm Pull Downs

  • 2 sets with no break.

Pull ups

  • 2 sets

…………………………..

Afternoon cardio, 20 min’s, H/R @ 143

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March 19th
AAEFX Lean Fix

Bodyweight = 142.2

Pre w/o:  Kre-Alkalyn Pro, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab

Intra w/o: AAEFX’s  LG-5, LBA and Cell Rush

Post w/o: NF-Pro, HBM, GlutaZorb, spinach, Greek yogurt shake.

W/O:  

Cable Side Delt Raises S.S. with Cable Front Raises (R/L/F)

  • 3 drop sets ( same as 6 singles)

Db Side Raises

  • 3 sets

Band Reverse Flies

  • 3 sets

Weighted Ab Crunch’s

  • 3 sets

Twisted Ab Crunches

  • 3 sets

Hybrid Cardio 10 min’s. H/R @ 142

  • LG-5, LBA, Cell Rush @ 2 min’s of cardio left.

15 min’s posing.

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March 18th  

Body weight:  143.6 lbs.

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush, LG-5 and LBA

Post w/o’s:   AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: Chest and Bi’s

22 ½ deg. Incline Db press (self load)

  • 75’s x 12
  • 75’s x 12
  • 75’s x 12

22 ½ deg. Decline Db Presses (self load)

  • 75’s x 12
  • 75’s x 12
  • 75’s x 6

Band Flies

  • 3 sets of 15 with a squeeze.

Straight bar Cable Curls

  • 45 x 15
  • 65 x 10
  • 70 x 10

Db Alternating Curls (R/L)

  • 30’s x 10/10
  • AAEFX’s LBA, Cell Rush and GL-5 with 2 min’s cardio left
  • 30’s x 10/10
  • 30’s x 10/10

Band Flies

  • 1 sets with a squeeze

Mid after neon cardio. 

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