April 6th-11th “Peek Week 2013”

Posted: April 8, 2013 in Show Prep, Training Logs

(on the road traveling: 12th and 14th) (show is on the 13th )

Bodyweight don’t mean anything. The only reason I track it, is to see how by body is reacting to what foods and H2O intake.

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April 9th

Bodyweight: 140.4

My skin looks thin, dry and tight.  NO SPLASH over.  Look a little fuller but could be fuller.

Back and Bi’s

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush and LBA

Post w/o’s:   Rice cake, AAEFX NF-Pro whey protein, BCAA’s,  Greek Yogurt, spinach shake, HMB, vitamin E

w/o:  5-3-5-1 tempo

Stiff Arm Pull Downs

  • 2 sets

 “V” Handle chest supported High Rows

  • 3 sets

Pro Grip chest supported High Rows

  • 3 sets

Cable curl Downs

  • 3 sets

Db Curls

  • 3 sets

Cell Rush, LBA, LG-5

Band Low rows

  • 3 set with low back squeezes

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Posing 15 min’s

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April 8th

Body weight:  139.6 lbs.

Re-fill day: carbs up to 200g’s, fats and proteins stay the same.

Pre w/o:  Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o:    AAEFX’s Cell Rush and LBA

Post w/o’s:   Rice cake, AAEFX NF-Pro whey protein, BCAA’s,  Greek Yogurt, spinach shake, HMB, vitamin E

W/O: 80% normal weight, slow and controlled. Chest, Delts and Tri’s, 3-4-3-1 tempo

22 ½ deg. Incline Db press

  • 3 sets

22 ½ deg. Decline Db Presses

  • 3 sets

Band Flies

  • 3 sets

Db Military presses

  • 3 sets

Tri Press downs

  • 2 sets

AAEFX’s LBA, Cell Rush

Weighted Ab Crunches

  • 3 sets

20 min’s total time posing threw the day.

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April 7th

Bodyweight: 140.0

Carb’s up another 10g’s, fats and proteins stay the same.

Pose, Pose, Pose

Flat, ripped, veins popping out even in my pecs. Fans for rear low Lats. Tri’s are twisted ropes under the skin. Tammy said if I look 1/2 this good after Peek week and carbing up.  I will be in better shape than my last show. This is a delicate area for me this year. It’s almost like I’m diabetic (super sensitive to any carbs, simple or complex) .

Posed for Tammy and her mouth dropped. I normally pose in the back room in front of my floor mirror. I keep covered.  Tammy normally don’t see anymore than anyone else. Sounds mean and not true, BUT how else can I get the judges reaction from her when she would see me all the time?

YES, I am one ANAL  MOFO. But I put my money were my mouth is.

  Now when you even shock you own wife in a good way with your changes,  that says a lot.

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April 6th

Bodyweight: 139.8

Cardio and posing.

Looking flat, tight, thin skinned.  Got chair all cleaned up. Ripped my CD’s.

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