20th – 26th training log

Posted: May 20, 2013 in Training Logs

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May 22nd   

Chest:

Pre w/o:  K-Otic, HMB’s, i-Ruch 475, Joint Rehab, 5g’s pure baking coca

Intra w/o:  40g’s Karbolyn,  BCAA’s, LBA, Cell Rush, LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, spinach, banana shake. HMB’s, V-E, V-C,

 2 rice cakes.

w/o:

Bb Bench Press, 2-3-2-1 tempo

  • 135 x 10,  2-3-2-1 tempo
  • 155 x 10,  5-3-1-1 tempo
  • 155 x 10, normal tempo here down
  • 205 x 1
  • 225 x 1
  • 245 x 1
  • 255 x 1
  • 265 x CNS fail
  • Cell Rush, LBA’s and LG-5
  • 225 x 3
  • 225 x 3
  • 135 x 15 speed reps.

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May 21st  

Arms: Saturation work

Pre w/o:  K-Otic, HMB’s, i-Ruch 475, joint ReHab

Intra w/o:  40g’s Karbolyn, BCAA’s, 5g pure baking coca

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, spinach, banana shake.  HMB’s, V-E, V-C, LBA, Cell Rush, LG-5

 w/o: 

Rope Cable Hammer Curls

  • 60 x 30
  • 60 x 30
  • 60 x 30
  • 60 x 20
  • 60 x 20
  • 60 x 20
  • 60 x 20

Cable Tri Press Downs Over Hand grip, slow

  • 60 x 30
  • 60 x 30
  • 60 x 30
  • 60 x 30

Cell Rush, LBA and LG-5

  • 60 x 30
  • 60 x 30

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May 20th   

Back:

Pre w/o:  K-Otic, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  40g’s Karbolyn, BCAA’s, 5g pure baking coca, LBA, Cell Rush, LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, Low fat milk, spinach, banana shake. HMB’s, V-E, V-C, 1 foil pack of pop tarts.

 w/o: 

Pro Grip Lat Pull Downs to front

  • 100 x 10
  • 170 x 10
  • 190 x 10
  • 210 x 10 (had to fight super hard to keep form lost it on 8, 9 and 10)

High Cable Rows

  • 210 x 8
  • 210 x 10 ofts, got dizzy on this one, ya babyyy   i-Rush and Karbolyn pump. 
  • 210 x 8, oups ,  crapped my pants.  Who has the guts to even admit that or post it?

Changed and cleaned up then.

Cell Rush, LBA and LG-5

Wide Grip Pull Ups, for saturation.

  • x 10
  • x 10
  • x 10
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