Training log for June 24th-30th

Posted: June 25, 2013 in Training Logs

June 25th   

 Biceps:

Pre w/o:  Kre-Alkalyn Hardcore, GutaZorb, i-Rush, HMB’s

Intra w/o:  40g’s Karbolyn, 5g’s pure baking coca,   2nd to last set: LBA Pro, Cell Rush and AAEFX Glutamine – Raspberry Rush

Immediate Post w/o:  NF-Pro whey, non-fat cottage cheese, spinach, shake. 2 rice cakes

 w/o: 

 Cable Straight Bar Curls

  • 95 x 5
  • 105 x 5
  • 115 x 5

Cable Curl downs

  • 55 x 10
  • 60 x 10
  • 60 x 10
  • 60 x 10
  • 60 x 15

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June 24th

 Chest

Pre w/o :  **NEW** K-Alkalyn Hardcore (3 caplets), HMB’s, Joint Rehab

Intra w/o :   40g’s Karbolyn, 5g’s pure baking coca.   LBA, Cell Rush, LG-5 just before last set.

Immediate Post w/o :  AAEFX’s NF Pro whey, non-fat cottage cheese, spinach, shake.  HMB’s, V-E, V-C

 2 rice cakes.

Bb Decline Presses

  • 45 x 15, warm up
  • 135 x 10
  • 205 x 5
  • 255 x 3
  • 265 x 1
  • 275 x 1
  • 285 x 1
  • 295 x F, left delt crapped out. 

Time to go back to my stopping when my arms are at a 90 deg.  bends again.

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