Training log – 7/15/2013 threw 7/21/2013

Posted: July 15, 2013 in Training Logs

July 18th

Off due to super high humidity in apartment.

*

July 19th

 Biceps and Triceps:

Pre w/o:  Kre-Alkalyn Hardcore, GutaZorb, i-Rush, HMB’s

Intra w/o:  40g’s Karbolyn, 5g’s pure baking coca,   2nd to last set: LBA Pro, Cell Rush and AAEFX Glutamine – Raspberry Rush

Immediate Post w/o:  BIG  Supper

 w/o: 

 Cable Straight Bar Curl Downs S.S. Triceps Press Downs

  • 5 sets (same as 10 single sets)

 *

20th and 21st

Not good days to over stress my body.    My M.S. was even effecting my family weekend days. 

Pain, lethargic, coward enation, speech  everything was off thanks to a storm front that came threw.

Time to step back, recover and then hit it hard again. 

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July 16th   I did 5 min. Hand/arm cardio  nonstop run.   

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July 17th

Back and light Traps:

Pre w/o:  Kre-Alkalyn Hardcore, 15g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  25g’s Karbolyn, BCAA’s, 5g pure baking coca, LBA, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, Low fat milk, pineapple, spinach shake. HMB’s, V-E, V-C.

 w/o: 

Db Face down 45 deg. bench double arm Rows to the hip not chest

  • 65’s for warm up.
  • 85’s x 10
  •  Mouth guard put in for tooth grinding. Versa Grips for safety.  Time to get real.
  • 105’s x 10

45 deg. Incline Double Arm rows to the hip  S.S. with 45 deg. Incline Trap Pulls.

  • 120’s x 10/10
  • 120’s x 8/10 (humidity was making breathing hard during reps)
  • 120’s x 10/10 (almost blacked out but drove threw it)

Lat Pull Downs, Chin up grip with a squeeze. Pulling at elbow’s NOT hand’s and Bicep. Learning to ONLY have the forearm as a link like a chain between elbow and grip is the key IMO. This also helps to keep you from pulling with the Bicep not the Lats.

  • 100 x 10
  • 100 x 10
  • 100 x 10

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July 15th

Pre w/o :  **NEW** K-Alkalyn Hardcore (3 caplets), HMB’s, Joint Rehab (felt good on sunburn), i-Rush, GlutaZorb, HMB’s

Intra w/o :   40g’s Karbolyn, 5g’s pure baking coca.   LBA, Cell Rush, LG-5 just before last set.

Immediate Post w/o :  AAEFX’s NF Pro whey, non-fat cottage cheese, spinach, shake.  HMB’s, V-E, V-C

 Nonfat milk, 2 pop tarts.

Chest and Tri’s:

Bb 45 deg. Incline Presses, Paused: 1-4-1-2 tempo

  • Bar warm up
  • 135 x 10
  • 205 x 10
  • 205 x 10
  • 205 x 10

70 lbs. Band Flies with a squeeze, Jumbo set with Tri Pushdowns (underhand grip, then overhand both with a squeeze)

  • 20 – 30 x 10/10
  • 20 – 30 x 10/10
  • 20 – 30 x 10/10

Seen Tri’s get worked secondary when you do chest they feel pretty good (worked) with this w/o.

Chest feels worked.   Dedication to feeling target muscle doing the work was spot on today.

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