Getting it done. Week of July 22-28th.

Posted: July 22, 2013 in Training Logs

————————————————————————————–

————————————————————

July 26th   
 

W/O: Delts

Pre w/o:  Kre-Alkalyn Hardcore, 15g’s Karbolyn, HMB’s, i-Ruch 475, Joint ReHab, D-3

Intra w/o:  25g’s Karbolyn, BCAA’s, 100% Pure Dark Baking Coca ( 5g’s pure baking coca has more antioxidants than 1 cup of Blueberries.), before last sets  LBA, Cell Rush, LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, spinach, Banana shake. HMB’s, V-E.

 w/o: 

Single Arm Db Side Raises, Glass Style

  • 20 x 10
  • 20 x 10
  • 20 x 10

Band Reverse Flies, with a hold and squeeze

  • 70 x 20
  • 70 x 20
  • 70 x 20

Db Reverse flies, 45deg. Incline, Thumbs down

  • 20’s x 10
  • 20’s x 10
  • 20’s x 10

Cable Single arm raises (L/R)

  • 25 x 10/10
  • 25 x 10/10
  • 25 x 10/10
  • 25 x ouch 15/15
  • ———————————————————————————————————

July 24th

Back and  Traps:

Pre w/o:  Kre-Alkalyn Hardcore, 15g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  25g’s Karbolyn, BCAA’s, 5g pure baking coca, LBA, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, Low fat milk, pineapple, spinach shake. HMB’s, V-E, V-C.

 w/o: 

“V” handle High Rows S.S. with Trap Pulls,  slow

  • 95 x 10/10
  • 105 x 10/10
  • 105 x 10/10
  • 105 x 10/10
  • 105 x 10/10
  • 105 x 10/10

(same as 12 single sets)

————————————————————————–

 

July 23rd :

Bicep and Triceps

Pre w/o:  Kre-Alkalyn Hardcore, 15g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  25g’s Karbolyn, BCAA’s, 5g pure baking coca, LBA, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  AAEFX’s IGF-33 whey, non-fat cottage cheese, Low fat milk, pineapple, spinach shake. HMB’s, V-E, V-C.

 w/o: 

High Cable Curl downs S.S. with Tri press downs

  • 55 x 10/10
  • 55 x 15/15
  • 65 x 15/12

Cable Curls S.S. with Rope Curls

  • 65 x 15/15
  • 65 x 15/15
  • 65 x 15/15

Bench Dips

  • 3 sets, deep and slow

 

——————————————————

July 22nd  

Pre w/o :  **NEW** K-Alkalyn Hardcore (3 caplets), HMB’s, Joint Rehab , i-Rush, GlutaZorb, HMB’s, 15g Karbolyn

Intra w/o :   25g’s Karbolyn, 5g’s pure baking coca, BCAA’s.   LBA, Cell Rush, LG-5 just before last set.

Immediate Post w/o :  AAEFX’s NF Pro whey, non-fat cottage cheese, spinach, Nonfat milk, shake/smoothie.  2 pieces of apple pie, HMB’s, V-E, V-C

Chest :

Bb 45 deg. Bb Incline Presses

  • Bar warm up
  • 135 x 10
  • 205 x 5
  • 255 x 5
  • 305 x 1,  PR  
  • 310 x F
  • 135 x Pin press and sat plus re-racking the bar.

45deg. Decline Bb Press

  • 135 x 10 (neck issues, going to sets of 3 or less)
  • 205 x 3
  • 255 x 3
  • 305 x 1, PR
  • 225 x 5
  • 225 x 5 
Advertisements

Comments are closed.