July 29th – threw Aug 4th

Posted: July 29, 2013 in Training Logs

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July 31st :

Bicep and Triceps

Pre w/o:  Kre-Alkalyn Hardcore, 10g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  15g’s Karbolyn, BCAA’s, 5g pure baking coca, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  6oz. chicken breast smothered in salsa, blueberry-banana pancakes.

 w/o: 

Cable Curl  

  • 55 x 10
  • 75 x 10
  • 95 x 10
  • 95 x 10
  • 95 x 8

Reverse Tri Press Downs, slow and elbows locked and never passing my core in front or back

  • 55 x 15
  • 65 x 15
  • 65 x 15
  • 65 x 15 (Tri’s pumped hard as a rock)

Db Alternating Hammer Grip saturation curls

  • 40’s x 10
  • 40’s x 10
  • 40’s x 10

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July 29th    (started mini cut)

Pre w/o :  **NEW** K-Alkalyn Hardcore (3 caplets), HMB’s, Joint Rehab, i-Rush, GlutaZorb, HMB’s, 10g Karbolyn

Intra w/o :   10g’s Karbolyn, 5g’s pure baking coca, BCAA’s.   LBA, Cell Rush, LG-5 just before last set.

Immediate Post w/o :  AAEFX’s NF Pro whey, non-fat cottage cheese, spinach, Nonfat milk, shake/smoothie. 10g’s Karbolyn, HMB’s, V-E, V-C

Chest : ( Bad M.S. day yesterday, so took my time today)

Bb 45 deg. Bb Decline Presses

  • 185 x 10
  • 205 x 10
  • 225 x 12
  • 225 x 12
  • 225 x 15
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