Sep 3rd – 8th training

Posted: September 3, 2013 in Training Logs

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Sep 4th :

Morning Arm’s:

Pre w/o:  Kre-Alkalyn Hardcore, 40g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  30g’s Karbolyn, BCAA’s, 5g pure baking coca, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  Breakfast

 w/o: 

 Triceps Press Downs, O-R-U hand grip giant sets

  • 3 sets (same as 9 sets)

Db   Curls

  • 3 sets

 Tri Press Downs

  • 1  set

Cable Curls

  • 3  sets

Tri Press Downs

  • 1 set

Cable Curls

  • 2 sat sets

 

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Sep 5th :

Morning Back:

Pre w/o:  Kre-Alkalyn Hardcore, 40g’s Karbolyn, HMB’s, i-Ruch 475, GlutaZorb, Joint ReHab

Intra w/o:  30g’s Karbolyn, BCAA’s, 5g pure baking coca, before last set LBA, Cell Rush and LG-5

Immediate Post w/o:  Breakfast

 w/o:

 Lat Pull Downs, Close grip chin up style

  • 3 sets

Pro Grip Lat Pull Downs

  • 3 sets

Close Grip Rows

  • 3 sets

 

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Sep 3rd  

(Mornings, 5am) Neck not 100% but slowly getting better. 

Wasn’t too bad, at the end it became a small issue but deal able.

Chest :

Pre w/o :  **NEW** K-Alkalyn Hardcore (3 caplets), HMB’s, Joint Rehab, i-Rush, GlutaZorb, HMB’s, 40g Karbolyn

Intra w/o :   20g’s Karbolyn, 5g’s pure baking coca, BCAA’s.   LBA, Cell Rush, LG-5 just before last set.

Immediate Post w/o :  AAEFX’s NF Pro whey, 2%  Milk , HMB’s, V-E, V-C

Bb Flat Presses

  • 135 x warm up
  • 185 x 10
  • 205 x 10
  • 210 x 10
  • 210 x 10
  • 185 x 10
  • 185 x 10
  • 135 x 25

Tomorrow arms

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