11 / 14 / 2019

Posted: November 14, 2019 in Training Logs

DELT Day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

Mack and I working out in rotation.

Bottle Caps and water after every set.

Cable Arnie Presses
10 sets of 8 reps

Machine Reverse Flies
5 sets of 8 reps

Post w/o:
25g protein (whey powder includes 2.5g creatine), 2.5g MTS Creapure Creatine, 5g Glutamine ,applesauce, mandarin oranges shake.

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