Archive for the ‘Testimonials’ Category

Larry Dawson

Posted: November 3, 2011 in Testimonials

Larry Dawson:

I have never had a better experience with a trainer. My gains, and loses are great. The workouts are intense but so are my goals. With Rich, my near goals are getting met and so shall my far goals. Rich is a great motivating coach and the personal nutrition plan he has set for me works great. I am very happy with my results and I would recommend Rich to anyone before I would ever begin to think about recommending a big gym workout plan or trainer.


Holly Knapp speeks her thoughts.

Posted: September 22, 2011 in Testimonials

Holly Knapp

Oh, I have to gloat to you.  🙂:)   I’m so proud of myself.  🙂:)   So in the last 7 months I  have lost 40lbs!!!!! I am now down below the weight I was at when I got pregnant with Katrina. I can wear my high school jeans again.  🙂:)   It feels great! and I have allot of that to thank you for,  if it wasn’t for you knowledge in fitness I wouldn’t have curved allot of what I have ate in the last 7 months or how I eat.  Thank you dad! I love you!

( Pic’s  may be coming soon. )

Yes my wife Tammy, but started out at 140 lbs. at 5’2″ tall.

  She change her life style and eating style with my guidance.

Tammy as gone from 140 and a size 12, down to 105 and a size 1.   She now maintains without even trying.  Eats normal and even has what people call a cheat meal.  Tammy has grown to pick the right foods out of habit.  Maintaining is effortless for her now.