Archive for the ‘Supplements’ Category

As of today (Aug 22, 2012) here are my sups and timing.
Going back to 2 workouts a day after dropping to 1 for a brake/change of pace.

I make sure I also have a good nutrition plan.

Wake Up:

  • AAEFX Joint Rehab capsule
  • AAEFX Test Charge
  • Fish Oil

Breakfast:

  • Garlic – 1000 IU’s
  • AAEFX HBM
  • AAEFX VitaDrive

30 min pre “A” work out:

  • AAEFX K-Otic
  • AAEFX Kre-Alkalyn Pro
  • AAEFX i-Rush 475
  • AAEFX Karbolyn
  • AAEFX GlutaZorb
  • AAEFX Joint ReHab cream

“A” work out:

  • BCAA’s
  • AAEFX Karbolyn
  • pure baking cocoa
  • AAEFX Cell Rush
  • AAEFX LBA

Post “A” work out:

  • AAEFX HMB
  • AAEFX NF-Pro
  • Garlic – 1000 IU’s
  • AAEFX Karbolyn
  • AAEFX GlutaZorb

Lunch:

  • Garlic – 1000 IU’s
  • AAEFX VitaDrive
  • AAEFX HMB

Pre work out “B”

  • AAEFX K-Otic
  • AAEFX Joint ReHab cream

During Workout

  • BCAA’s

At later meal or post “B” work out :

  • AAEFX HBM
  • AAEFX Kre-Alkalyn

Supper:

  • Garlic – 1000 IU’s
  • AAEFX VitaDrive

Bed time:

  • AAEFX Test Charge and T/C Aroma Block-R
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My out look on sups.

Posted: December 12, 2010 in Supplements

Sups are often misunderstood.   YES I have a big line up.

BUT   Sups are just that to supplement what you don’t get from food.  So first go to food then fill in what you miss.

I’m a full time bodybuilder and very sedentary. If I was to eat my needs in food alone, for my body size I would put on fat instead of muscle. 

I am also a firm believer in everyone system is different. Thus what works great for me may not for you. 

Think about it.  You have a preferred headache med.  Why?  Others don’t work as good for you.  I may use a total different one for the same reason.  You have preferred foods some make you sick.   I may love the food that gives you gas or gets you sick.  

If everyone was the same why are there so many different products for aches and pains, belly ache, gas.

and the big one     ALLERGIES

For this reason I strongly feel, Try is for your self and don’t believe what others say.  YES consider the general input but keep a open mind and find out for your self.

For  beginner or average lifter the best sups if you want to do sups would be protein and creatine.  These two are the best to start out with and you will get the most bang for your buck from.

YOUR  most important sup will be WATER and plenty of it.