Archive for the ‘Video’ Category

As of  May  2013  here are my bulk sups and timing.
I make sure I also have a good nutrition plan.

Wake Up:

  • AAEFX Joint ReHab
  • BCAA’s
  • AAEFX Test Charge dropper


  • AAEFX Raspberry Ketones
  • AAEFX VitaDrive

 Mid morning:

  • AAEFX Nytric Pro


  • AAEFX Vita Drive
  • Garlic – 1000 IU’s

30 min’s  Pre Work out:

  • AAEFX K-Otic
  • AAEFX i-Rush 475
  • AAEFX Test Charge
  • AAEFX GlutaZorb
  • V-D3

 Intra  work out:

  • BCAA’s
  • AAEFX Karbolyn (20g’s)
  • 5g pure baking coca

Post  work out:

 ( at last 2 sets: AAEFX’s Cell Rush, LG-5, LBA )

  • AAEFX  NF-Pro ( I alternate between this and AAEFX IGF-33)
  • AAEFX GlutaZorb
  • AAEFX Karbolyn (20 g’s)
  • V-C 500 mg
  • V-E 1000 IU’s


  • AAEFX Raspberry Ketones
  • AAEFX  VitaDrive
  • Fish oil

Later at night:

  • AAEFX Nytric Pro

Bed time:

  • AAEFX Test Charge Aroma Block-R capsule

2013 Shows

Posted: April 14, 2013 in Pro Show Vids



Posted: April 13, 2013 in Pro Show Vids



Cardio on the Pro-Form Hybrid.

Pull Ups with a cage

Pull-Ups with a bench



Hand bike made out of a standard bike.

 Training with a medical service dog.

Training Abb’s


Here is how I do Cardio at home.  Tammy tips it up next to the bed before work. If she needs it she can put it back down. So we both can use it this way. I sit on the corner of the bed so my legs can straddle the bike frame/body.

Tammy’s help to do dips.


Being I can’t stand for doing Shrugs, here is how I do Db Shrugs.

If you are just starting out or just want to get fit.

Tammy helps me up, locks my knees so all my weight is on the chest support.



 For the more advanced:

Here is how My partner and I do Saturation sets.



Below is a Glass Grip on a Hammer Strength ISO High Row. I use this for my saturation sets.

How to use a Side Delt Raise Machine to do your Front Delt Raises.


 If you have a partner or can get someone to load the Dumbbells for you. This is the way we set up for me to do Dumbbell Presses.



 You can use your chair for doing Bench Dips as shown below.

From here down are back when I first started my come back.

New Cage Work

Posted: April 27, 2012 in Training Video

2012 at home training vids.

Posted: April 2, 2012 in Training Video


Posted: March 30, 2011 in Nutrition & Supplements

I had to post this.  I love the product and it explains it so well.