Archive for the ‘Nutrition & Supplements’ Category

2019

My return to lifting supplements. I’m using MTS Nutrition supplements from Tiger Fitness now and I love them.

Tiger Fitness

Tiger Fitness

My daily sups rotation:

Morning=
2.5g MTS Creapure Creatine
50+ Multi Vitamin
Fish oil 1400mg
Glucosamine HCI 1500mg

Pre Workout=
MTS RUCKUS 1/2 serving, 2.5g MTS Creapure Creatine, MTS VASKY 1/2 serving

Post work out=
25g protein (whey powder that has 2.5g Creatine also), 2.5g MTS Creapure Creatine (total of 5g Creatine), 5g Glutamine

————————————————————————————–

As of  May  2013  here are my bulk sups and timing.
I make sure I also have a good nutrition plan.

Wake Up:

  • AAEFX Joint ReHab
  • AAEFX CZM
  • BCAA’s
  • AAEFX Test Charge dropper

Breakfast:

  • AAEFX Raspberry Ketones
  • AAEFX HBM
  • AAEFX VitaDrive

 Mid morning:

  • AAEFX Nytric Pro

Lunch:

  • AAEFX Vita Drive
  • Garlic – 1000 IU’s

30 min’s  Pre Work out:

  • AAEFX K-Otic
  • AAEFX i-Rush 475
  • AAEFX HBM
  • AAEFX Test Charge
  • AAEFX GlutaZorb
  • V-D3

 Intra  work out:

  • BCAA’s
  • AAEFX Karbolyn (20g’s)
  • 5g pure baking coca

Post  work out:

 ( at last 2 sets: AAEFX’s Cell Rush, LG-5, LBA )

  • AAEFX HBM
  • AAEFX  NF-Pro ( I alternate between this and AAEFX IGF-33)
  • AAEFX GlutaZorb
  • AAEFX Karbolyn (20 g’s)
  • V-C 500 mg
  • V-E 1000 IU’s

 Supper:

  • AAEFX Raspberry Ketones
  • AAEFX  VitaDrive
  • Fish oil

Later at night:

  • AAEFX Nytric Pro

Bed time:

  • AAEFX Test Charge Aroma Block-R capsule
  • AAEFX ZMA

AAEFX K-Otic

Posted: March 30, 2011 in Nutrition & Supplements

I had to post this.  I love the product and it explains it so well.

How to take AAEFX Test Charge