Posts Tagged ‘WCBB’

Aug 24th
Home morning Delt workout:
Cable side Delt raises
• 4 sets
Supported Bent Over Rear Delt Cable Raises
• 4 sets
Upright Front Cable Rows
• 6 sets
Daily set total = 14

Aug 25th


“V” Handle Lat Pull Downs
• 4 sets
“V” Handle Low Rows
• 4 sets
Pro Grip Lat pull Downs
• 3 sets
“V” Handle Cable Curls
• 6 sets
Daily total sets = 17

26th OFF

Aug 27th

Bb Flat Presses
• 11 sets
“V” Handle Tri Press Downs
• 4 sets
“V” Handle Reverse Grip Tri Press Downs
• 4 sets
Bb Flat Press S.S. Reverse grip Tri press Downs with “V” Handle
• 5 Super Sets (10 single sets)
Daily sets total = 24 (29 singles)

28th OFF

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